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Ask the diet doctor

We're not recommending revamping your life just for a slim stomach—these tips are good for your overall well-being. Many low-fat processed foods are high in sugar, and you might not know that sugar makes you pack on pounds in the midsection specifically. A lot of medications have weight gain as a potential side effect, but corticosteroids like prednisone used to treat arthritis, multiple sclerosis and more and cortisone used for arthritis, ulcerative colitis, among other conditions lead to pounds in your stomach, specifically, says Michael Jensen, MD, an endocrinologist and obesity expert at the Mayo Clinic in Minnesota. As for sleep, if job worries are keeping you up, we've got tips to help you switch out of work mode and go to bed. You've cleared your cabinets of anything that isn't low-fat. The less diversity in the diet, the fewer pounds packed on. You've got an autoimmune condition. Some good soluble fiber sources. And don't discount much-maligned crunches. You're through menopause, but now you've got this extra weight in your midsection. By adding movement to your plank, you become less stable, and your abs have to work harder to maintain your balance. They're often used to treat asthma too. If you can disconnect from work once you leave the office, do it—any mental health expert will tell you that you need time away from your smartphone to decompress. But equally important is the fact that certain fats—the mono- and polyunsaturated kinds—can actually help you lose abdominal fat, says Chaparro.

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Description: If you can disconnect from work once you leave the office, do it—any mental health expert will tell you that you need time away from your smartphone to decompress. Your fitness routine is lopsided, either all about cardio or all about strength training. But if you're going to mix things up while you're out to dinner, for example, take a close look at the ingredients and cooking method to make sure the dish doesn't stray too far from your overall eating plan, says Joy Dubost, RD, a spokesperson for the Academy of Nutrition and Dietetics. If you do want to do your intervals on the treadmill, though, we've got a trick for that. As for sleep, if job worries are keeping you up, we've got tips to help you switch out of work mode and go to bed. And don't discount much-maligned crunches. Two more of Matthews' favorite ab moves. The less diversity in the diet, the fewer pounds packed on. Instead, we're picking red meat and cheeses. Tap here to turn on desktop notifications to get the news sent straight to you. So once those abs are revealed, they're more toned.
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